Ollas.blogg.se

Framsida BEN
Frontböj
1x10xstången
1x10x60kg
1x5x80kg
1x5x90kg! PB + REPS PB!

Böj
1x10x80kg
1x5x120kg
1x5x130kg ! Reps PB
1x3x135kg ! Reps PB
1x5x120kg

Front igen,
1x9x80kg, film

Benspark
1x10x100kg
1x9x100kg
1x8x100kg
1x8x90kg
1x10x80kg
1x7x70kg, drop 1x6x50kg, drop 1x15x30kg